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150825 Tuesday

New Rowers at Progression!
New Rowers at Progression!

Function:

A.) EMOM – 8 min.

Odd

KB Snatch – 3 (L/R)

Even

Pistol – 3 (L/R)

B.) 15 min AMRAP

20 Wallball (20/14)

100 single unders

250 m row

Perform/RX:

A.) EMOM – 8 Min.

Odd – Snatch 1 rep

* no miss, gradually add

Even – Pistol – 3 (L/R)

B.) 15 min AMRAP

20 Wallball (20/14)

50 Dubs

250 m row

Compete:

A.) EMOM – 8 Min.

Odd – Snatch 1 rep – 85% range

*heavy no miss

Even – Pistol 3 (L/R)

* Hold KB in goblet for challenge

B.) 15 min AMRAP

25 Wallball (30/20)

100 Dubs

250 m ski

-Results to BTWB.

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