![New Rowers at Progression!](http://www.crossfitprogression.com/wp-content/uploads/2015/08/11947756_10154250489844782_9163158506519380323_o-1024x768.jpg)
Function:
A.) EMOM – 8 min.
Odd
KB Snatch – 3 (L/R)
Even
Pistol – 3 (L/R)
B.) 15 min AMRAP
20 Wallball (20/14)
100 single unders
250 m row
Perform/RX:
A.) EMOM – 8 Min.
Odd – Snatch 1 rep
* no miss, gradually add
Even – Pistol – 3 (L/R)
B.) 15 min AMRAP
20 Wallball (20/14)
50 Dubs
250 m row
Compete:
A.) EMOM – 8 Min.
Odd – Snatch 1 rep – 85% range
*heavy no miss
Even – Pistol 3 (L/R)
* Hold KB in goblet for challenge
B.) 15 min AMRAP
25 Wallball (30/20)
100 Dubs
250 m ski
-Results to BTWB.