Function:

A.) 4×3 Double KB OHS

B.) For time:

1500 m row

15 Heavy Russian Swings(2×53/2×44)

1000 m row

10 Heavy Russian Swings

500 m row

5 Heavy Russian Swings

Perform/RX:

A.) 4×3 Overhead Squat

*from the floor

B.) For time:

1500 m row

15 power snatch (115/75)

1000 m row

10 power snatch (115/75)

500 m row

5 power snatch (115/75)

Compete:

A.) 4×3 Overhead Squat

*from the floor

B.) For time:

1500 m row

15 power snatch (135/95)

1000 m row

10 power snatch (135/95)

500 m row

5 power snatch (135/95)

-Results to BTWB