![A flipping good time.](http://www.crossfitprogression.com/wp-content/uploads/2015/08/13110_10153610221836450_7445926548843647756_n.jpg)
Function:
A.) 4×3 Double KB OHS
B.) For time:
1500 m row
15 Heavy Russian Swings(2×53/2×44)
1000 m row
10 Heavy Russian Swings
500 m row
5 Heavy Russian Swings
Perform/RX:
A.) 4×3 Overhead Squat
*from the floor
B.) For time:
1500 m row
15 power snatch (115/75)
1000 m row
10 power snatch (115/75)
500 m row
5 power snatch (115/75)
Compete:
A.) 4×3 Overhead Squat
*from the floor
B.) For time:
1500 m row
15 power snatch (135/95)
1000 m row
10 power snatch (135/95)
500 m row
5 power snatch (135/95)
-Results to BTWB