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150831 Monday

JP and Keith!
JP and Keith!

Function:

A.) EMOM – 12 min.

Double KB Thruster x3

 

gradually add weight

B.) 3 rounds

800 m row

20 KB Snatch (10L/10R)

Perform/RX:

A). EMOM – 12 min.

Squat Clean Thruster x3

gradually add weight

B.) 3 rounds

800 m run

10 Snatch (135/95)

Compete:

A). EMOM – 12 min.

Squat Clean Thruster x3

Establish what is heavy

* No Misses

gradually add weight

B.) 3 rounds

800 m run

10 Snatch (155/105)

-Results to BTWB.

 

 

 

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