All levels:

KB Shuttle x5

– Suitcase Carry KB to half way

Sprint to the grass, and back to KB

Then Suitcase carry with other hand back to start

*rest 30 seconds

Function:

B.) 4 rounds

15 Dbl KB Push Press

15 Leg Raises

15 Step ups (24/20)

Perform/RX:

B.) 4 rounds

15 HSPU or 15 push press (115/75)

15 T2B

15 Box Jump (24/20)

Compete:

B.) 4 rounds

20 HSPU

20 T2B

20 Box Jump (24/20)

-Results to BTWB!