Function:

A.) Single KB OHS

4×3

*In between

20 second HS hold

B.) 5 rounds

10-15 burpees

400 m row

Perform/RX

A.) OHS From Ground

4×3

*In between

20 second HS hold

B.) 5 rounds

15 Box Jump (30/24)

400 m row

Compete:

A.) OHS From Ground

A.) OHS From Ground

4×3

*In between 20 second Free standing HS hold

B.) 5 rounds

15 Box Jump (36/28)

400 m row

-Results to BTWB!