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150911 Friday!

Nastya
Nastya

Function:

A.) 4x outside

– sprint to grass and back

8 pistols

rest 1 min.

B.) 7 min AMRAP

5 ring rows

5 Dbl DB Push Press

5 KB SDHP

Perform/RX:

A.) 4x outside

– sprint to grass and back

8 pistols

B.) 7 min AMRAP

1 MU or 3 C2B

4 HSPU

5 SDHP (115/75)

Compete:

A.) 4x outside

– sprint to grass and back

8 pistols

B.) 7 min AMRAP

3 MU

5 HSPU

7 SDHP (115/75)

 

-Results to BTWB!

 

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