Function:

A.) Double KB OHS

5×3

*In between

20 second HS hold

B.) 4 rounds

Bear crawl <->

15 Medball Slams (20/15)

2 lap run

Perform/RX

A.) OHS From Ground

5×3

*In between

20 second HS hold

B.) 4 rounds

HS walk ->

15 Medball Slams (30/20)

400 m run

Compete:

A.) OHS From Ground

5×3

*In between 

20 second Free standing HS hold

B.) 4 rounds

HS walk ->

15 Medball Slams (50/40)

400 m run

~Results to BTWB!