Candace

Candace

Whole Life Challenge WOD Saturday at 10am.   Regular classes the rest of the morning.

Function:

A.) TGU

or

Double KB FS

B.) 14 min AMRAP

15 Dips

40 WB (20/14)

100 Single Unders

RX

A.) Make up Lift

or

Front Squats

Heavy 3 rep w/ Pause 1st rep

B.) 14 min AMRAP

2-3 MU or 15 Dips

40 WB (20/14)

60 dubs

Compete:

A.) Make up Lift

or

Front Squats

Heavy 3 rep w/ Pause 1st rep

B.) Open WOD 15.3

14 min AMRAP

7 MU

50 WB (20/14)

100 dubs

_Results to BTWB