All Levels:

A.) BS / FS Heavy Single/Double KB Front squat

Work up to the heaviest Squat you performed this week

B.) 4 rounds

1 lap run

10 burpees over the box (24/20)(36/30)

1 lap run

***rest as needed between rounds

***carry sandbag or medball during run for 2 of the rounds

~Resutls to BTWB!