All Levels:
A.) BS / FS Heavy Single/Double KB Front squat
Work up to the heaviest Squat you performed this week
B.) 4 rounds
1 lap run
10 burpees over the box (24/20)(36/30)
1 lap run
***rest as needed between rounds
***carry sandbag or medball during run for 2 of the rounds
~Resutls to BTWB!