Function:

A.) Bent Over Row

6×10

Single Leg RDL’s

6×5

B.) 21-15-9

Dbl KB Swings

Dbl KB Fronts Squats

Step ups (24/20)

Perform/RX:

A.) Bent Over Row

6×10

Single Leg RDL’s

6×5

B.) 21-15-9

Squat Cleans (115/75)

Box Jumps (24/20)

Compete:

A.) Bent Over Row

6×10

Single Leg RDL’s

6×5

B.) 21-15-9

Squat Cleans (135/95)

Box Jumps (30/24)

_Results to BTWB!