Function:

A.) Double KB OHS

5×2

B.) 12 – 9 – 6

Pull-ups

Dips

DB Snatch

Air Squats (2X)

Perform/RX:

A.) OHS

5×2

B.) 3 – 2 – 1

Muscle Ups

7 – 5 – 3

Squat Snatch (135/95)

Or:

12 – 9 – 6

C2B

Dips

Squat Snatch (115/75)

Compete:

A.) OHS

5×2

B.) “Amanda”

9 – 7 – 5

Muscle Ups

Squat Snatch (135/95)

Results to BTWB!