Function:

A.) Heavy KB Complex L/R

One Arm

– 3 swings, 3 cleans, 3 KB Front Squats

Finish with Drop set

B.) 10 min AMRAP

10 DB Snatch

10 DB OHS

50 PVC Lateral Hops

Perform/RX:

A.) Snatch Heavy Single

20 Min.

Finish with Drop set

4×1

B.) 10 min AMRAP

10 DB Squat Snatch (50/35)

50 Dubs

Compete:

A.) Snatch Heavy Single

20 Min.

Finish with Drop set

4×1

B.) 10 min AMRAP

10 DB Squat Snatch (70/50)

100 Dubs

 

-Results to BTWB!