![22435720349_62b2ed89dc_k](http://www.crossfitprogression.com/wp-content/uploads/2015/11/22435720349_62b2ed89dc_k-1024x683.jpg)
Function:
A.) Double KB strict press
7×4
Finish……
1x ME push ups
B.) “Karen”
For time:
150 Wallballs (20/14)
Perform/RX:
A.) Strict Press
7×4
Finish……
1x ME push ups
B.) “Karen”
For time:
150 Wallballs (20/14)
Compete:
A.) Strict Press
7×4
Finish……
1x ME push ups
B.) “Uffda Karen”
For time:
150 Wallballs (30/20)
Results to BTWB.