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151109 Monday

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Joe

Function:

A.) Double KB strict press

7×4

Finish……

1x ME push ups

B.) “Karen”

For time:

150 Wallballs (20/14)

Perform/RX:

A.) Strict Press

7×4

Finish……

1x ME push ups

B.) “Karen”

For time:

150 Wallballs (20/14)

Compete:

A.) Strict Press

7×4

Finish……

1x ME push ups

B.) “Uffda Karen”

For time:

150 Wallballs (30/20)

Results to BTWB.

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