![Sara.](http://www.crossfitprogression.com/wp-content/uploads/2015/11/22205121544_c08c58b9b8_k-1024x683.jpg)
Happy Veterans Day!
All Levels:
A.) 5 rounds
Sprint to grass and back
rest 1 min.
B.) 10 Min AMRAP
10 American KB Swings (28kg/20kg)(Function= Russian)
12 Med Ball Slams (30/20, 50/40)
14 Sit-ups (Compete=GHD)
Buyout 800 m row or run
Results to BTWB!