151111 Wednesday


Happy Veterans Day!

All Levels:

A.) 5 rounds

Sprint to grass and back

rest 1 min.

B.) 10 Min AMRAP

10 American KB Swings (28kg/20kg)(Function= Russian)

12 Med Ball Slams (30/20, 50/40)

14 Sit-ups (Compete=GHD)

Buyout 800 m row or run

Results to BTWB!

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