![Fire Breathing Rubber Ducks!](http://www.crossfitprogression.com/wp-content/uploads/2015/11/12227698_10153795842576450_9219609748138263040_n.jpg)
Function:
A.) Push Press
– 5×10
B.) 15 min EMOM
4 Dbl KB Swings
4 Dbl KB Front Squats
4 Dbl KB Push Press
Perform/RX:
A.) Push Press
B.) 15 min EMOM
3 Power clean (155/105)
3 Front Squat (155/105)
3 STO (155/105)
Compete:
A.) Push Press
– 5×10
B.) 15 min EMOM
3 Power clean (185/125)
3 Front Squat (185/125)
3 STO (185/125)
-Results to BTWB!