Function:

A.)KB Front Squat

– 4×5

B.) 21-18-15-12-9-6-3

Wallballs (20/14)

Ring rows

Perform/RX:

A.) Front Squat

– 4×5

B.) 21-18-15-12-9-6-3

Wallballs (20/14)

Pull-ups

Compete:

A.) Front Squat

– 4×5

B.) 21-18-15-12-9-6-3

Wallballs (30/20)

Pull-ups

~Results to BTWB!