Dan!
Function:
A.) KB RDL’s
4×5
In between sets
KB Z-Press
4×10
B.) 10 min AMRAP
5 Dbl KB Push Press
10 Dbl KB DL
15 Step ups (24/20)
Perform/RX/Compete:
A.) Snatch Grip RDL’s
4×5
In between sets
Z-Press
4×10
B.) Open WOD 13.2
10 min AMRAP
5 STO (115/75)
10 DL
15 Box Jumps (24/20)
Results to BTWB!