| Kettlebell | Perform/RX | Compete |
| A.) BS / KB FS/ KB OHS Heavy Single | A.) BS / FS/ OHS Heavy Single | A.) BS / FS/ OHS Heavy Single |
| Work up to the heaviest Squat | Work up to the heaviest Squat | Work up to the heaviest Squat |
| you performed this week | you performed this week | you performed this week |
| B.) For time: | B.) For time: | B.) “21-15-9 Complex” |
| 8 Dbl KB DL | 8 DL (115/75) | For time: |
| 7 Dbl KB Clean | 7 Power Cleans (115/75) | 8 DL (155/105) |
| 6 KB Snatch (Double KB or 6L/6R) | 6 Power Snatch (115/75) | 7 Power Cleans (155/105) |
| 8 Jumping pull-ups | 8 Jumping pull-ups | 6 Power Snatch (155/105) |
| 7 Pull-ups | 7 Pull-ups | 8 Pull-ups |
| 6 C2B | 6 C2B | 7 C2B |
| 6 Bar MU | ||
| 2nd round reps are 6-5-4 | 2nd round reps are 6-5-4 | 2nd round reps are 6-5-4 |
| 3rd round reps are 4-3-2 | 3rd round reps are 4-3-2 | 3rd round reps are 4-3-2 |
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