No classes at 1pm.  FRIDAY NIGHT LIGHTS FINAL EVENT!  Live DJ 7:30pm to 10:30pm Work out is 16.5 at all classes scoresheet!  Read More

We are ADDING classes for Kids!! CrossFit Progression’s CrossFit Kids class launched in March 2016. The CrossFit Kids class is offered on Saturdays and has two different classes for two age groups. Class for kids age 5-8 is Saturdays at 11:15-11:45 Class for kids age 8-12 is Saturdays at 12:00- 12:45 On Tuesday, May 31st 2016,...Read More