Movement Warm-up Set 

Coach’s Choice 

A.  Bench Press – 5 x 3 w/2 minute rest 

B.  4 x ME weighted Pull-ups  (Choose a weight you can perform 8 + reps)  

C.  15-12-9-6-3 AFAP:

Heavy Power Cleans 

Push-ups (Advance Ring Push-ups)  

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