Friends and Family Day!

Bring a friend day, all Classes!

Function/Perform:

15 Min AMRAP- With Partner, You-Go-I-Go (By Movement):

10 Cal Row

12 Med Ball Slam

14 Sit-ups

1 Shuttle Sprint (<–>5m, <–>10m)

Then:

Team Tire Flips- Down and Back for time- teams of 3-4

 

Compete:

Tabata Stations

8 sets, 20 sec on, 10 sec rest

Cal Row

Heavy Wallballs

HS Walk

GHD