Kettlebell/Function:

A.) KB Lunge Press

4×10 5 each L/R

new movement go light

B.) 5 rounds

8 KB OHS (44/35) (4 each arm)

or 16 air squats.

Shuttle Sprint <-> 4X

8 Burpees

Perform/RX

A.) Snatch + OHS

4×1 @ 70% or less

– feel good weight

B.) 5 rounds

8 OHS (95/65)

Shuttle Sprint <-> 4X

8 Burpees

Compete:

A.) Snatch + OHS

4×1 @ 70% or less

– feel good weight

B.) 4 rounds

8 OHS (155/95)

Shuttle Sprint <-> 3X

10 Burpees