All Levels:

A.) DeadLift 5×2

 

– build through out sets

Function/Kettlebell:

B.) 21-15-9

KB cleans or Swings (double 1.5/1)

HR Push-ups

Perform/RX:

B.) 21-15-9

Power Cleans (95/65)

Dips

Compete:

B.) “Elizabeth”

21-15-9

Power Cleans (135/95)

Ring Dips

-Results to BTWB