All levels:
KB Shuttle x5
– Suitcase Carry KB to half way
Sprint to the grass, and back to KB
Then Suitcase carry with other hand back to start
*rest 30 seconds
Function:
B.) 4 rounds
15 Dbl KB Push Press
15 Leg Raises
15 Step ups (24/20)
Perform/RX:
B.) 4 rounds
15 HSPU or 15 push press (115/75)
15 T2B
15 Box Jump (24/20)
Compete:
B.) 4 rounds
20 HSPU
20 T2B
20 Box Jump (24/20)
-Results to BTWB!