Function:

A.) Make up Lift

or

TGU 5x 4 (2L,2R)

Perform/RX/Compete:

A.) Make up Lift

or

Front Squats

Heavy 3 rep w/ Pause 1st rep

All Levels:

WOD FOR DOGS

3 rounds

1 min per station, 1 min rest between rounds

Thrusters (75/55)

KB Swings (1.5/1)

Jumping Air Squats

Lateral Burpees

5m shuttle sprints