Function:

A.) Bent Over Row

5×8

*HEAVY BB Supine grip

Single Leg RDL’s

5×5

* Barbell Supine Grip

B.) With a partner accumulate

100 Wallball Sit-ups

100 Double KB Push Press (1.5/1)

Perform/RX:

A.) Bent Over Row

5×8

*HEAVY BB Supine grip

Single Leg RDL’s

5×5

* Barbell Supine Grip

B.) With a partner accumulate

100 T2B

100 STO (135/95)

*one person must hold barbell overhead

while other person does T2B

*one person must hang from pull-up

bar while other person does STO

Compete:

A.) Bent Over Row

5×8

*HEAVY BB Supine grip

Single Leg RDL’s

5×5

* Barbell Supine Grip

B.) With a partner accumulate

150 T2B

150 STO (135/95)

*one person must hold barbell overhead

while other person does T2B

*one person must hang from pull-up

bar while other person does STO

Results to BTWB!