Function:

A.) Bent Over Row

7×8

*HEAVY BB Supine grip

Single Leg RDL’s

5×5

* Barbell Supine Grip

B.) 4 rounds

10 pull-ups

10 Step ups (24/20)

15 sit-ups

15 cal row

Perform/RX:

A.) Bent Over Row

7×8

*HEAVY BB Supine grip

Single Leg RDL’s

5×5

* Barbell Supine Grip

B.) 4 rounds

10 C2B

10 Box Jump (30/24)

15 sit-ups

15 cal row

Compete:

A.) Bent Over Row

7×8

*HEAVY BB Supine grip

Single Leg RDL’s

5×5

* Barbell Supine Grip

B.) 4 rounds

5 Bar MU

5 Box Jump (39/33)

15 GHD’s

15 cal bike

-Scores to BTWB