Progression is unique in that we bridge the gap between big box gyms and micro gyms, bringing together the best from all worlds. With a full-time experienced staff, we have the answers to your fitness and health questions.

Progression group classes are and always will be our core, but we offer much more, including 24-hour open gym access, personal training, nutrition coaching, online coaching, workout tracking technology, a spacious and very clean facility, top-of-the-line equipment, all in an atmosphere that maintains a positive fitness community and individualized feel.

We utilize functional movements and a variety of training methods that make you stronger for your everyday life inside AND outside of the gym while creating different workouts every day to keep things exciting.

The moderate to high-intensity nature of our workouts produce the most ideal response for your body–both for your appearance and performance. Our innovative, intelligent, creative, and fun programming pulls the best of the best from various training methods: high-intensity interval training, aesthetic and hypertrophy-focused resistance training, metabolic conditioning, strength-focused resistance training, and of course, cardio!

Our programs provide an encouraging, non-intimidating vibe that makes every member feel they are part of our community. Everything at Progression can be scaled to your current fitness level–so in a typical class, you will see soccer moms next to retired grandmas, next to high school students.

Every person works together to achieve the same goal: constantly improving his or her fitness level. Although diverse, Progression members all have something in common: they like to move and have a good time!