Push Ups are the April 2019 Challenge.
One circle per day(REP Based). Cross out the circle when complete. This challenge can be done anywhere! What constitutes a Push-up? Any variation counts. Video below! You don’t have to have push-ups to do this challenge, just have to work toward them. =-)
“I already have Push-ups!” Good for you. Work toward something you don’t have. Got 1 arm push-ups?!? Check out the variations in the video below.
Any questions let us know.
Here is the sheet for this challenge: Push-Ups!
Some advanced options are below. For scaling options, hit up your favorite coach.
Last Months Challenge
If you completed the challenge. Bring your completed sheet into the gym and pick up your Badge!