August Challenge is KettleBell Swings!
One circle per day(Number of swings). Cross out the circle when complete. This challenge can be done anywhere. All types of KB swings are fine. Do work!
Any questions let us know. Free Challenge for anyone!
Here is the sheet for this challenge: KettleBell Challenge
Last Months Challenge,
If you completed the challenge. Bring your completed sheet into the gym and pick up your Badge!