Beginner Classes! by Progression Fitness | Nov 10, 2011 | CrossFit, Get Started | 0 comments Our Beginners Program is unique. A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm). Stay in the beginners program for as long as you want. The suggested minimum classes to take are six. Click on photo for more info.