Wod is here: BTWB!    Read more

Wod is Here: BTWBRead more

Function A). KB FS/OHS Single Work up to heaviest lift this week B). For Time: 100 Sit Ups EMOM 5-8 Burpees (do burpees at start)   Performance A). BS/FS/OHS Single Work up to heaviest squat of the week B). For Time: 100 Sit Ups EMOM 5-8 Burpees (do burpees at start)   Compete A). BS/FS/OHS Single Work up to heaviest squat of the week B). For Time: 100 T2B EMOM 8 Burpees (NO burpees at start)Read more

Wod is Here: BTWB!Read more

Function: A.) Muscle Ups False Grip RR – 4×10 Floor Progressions Level 1 style B.) For time: 20 dips 20 leg raises (hanging or lying) 20 KB Snatch (10L/10R) 20 burpees 20 KB Snatch (10L/10R) 20 leg raises (hanging or lying) 20 dips Perform/RX A.) Muscle Ups False Grip RR – 4×10 B.) For time: 20 dips 20 T2B 20 power clean (115/85) 20 burpees 20 power clean (115/85) 20 T2B 20 dips Compete: A.) Muscle Ups 1 attempt max set MU B.) For time: 20 dips 30 GHD’s 20 power clean (135/95) 30 burpees 20 power clean (135/95) 30 GHD’s 20 dips -Results to BTWB!Read more