Progression’s Friday Night Lights#bewell   This post is your one-stop shop for ALL info about FNL event #2. Sponsor Thanks to John Pacchetti (JP) and Home Instead Senior Care for their sponsorship of FNL Week 2! JP and his team in Rochester are currently looking for caregivers!   Reap rewards beyond measure — and get paid, too. Home Instead Senior Care CAREGivers represent a lifeline for families in Southeast and South Central Minnesota. As a CAREGiver, you can work flexible hours to suit your needs. You will receive excellent training and compensation. But the real payoff comes from the satisfaction of knowing you made one family’s life a little happier and less stressful today.       Time/Heats The official FNL start time is 5:00pm. At that time, we will begin running heats of athletes and will continue to run heats until all athletes have competed. Reserve your heat time HERE or just...Read more

Shandel is one tough cookie!  And crazy enough to sweat it out before the sun comes up.  Read on to get to know Shandel Baumgardner. What do you do for a living? I am the Manager on Duty in IBM 1 Global Support Center.  I basically handle all client satisfaction issues, escalations and complaints. What’s your favorite thing to do outside of the gym? My husband would say I spend most of my time cleaning. 🙂 I have 2 great kids, Owen is 17 and Sammy is 9.  Both of the boys are involved in a variety of activities so that takes up a lot of time.  I also read a lot and love being outside. What made you decide to try Progression? My sister in law, Joan, really wanted to do a boot camp and strongly encouraged me to join her.  I really tried to get out of it,...Read more

Progression’s Friday Night Lights#bewell This post is your one-stop shop for ALL info about FNL event #1. Sponsor A big thanks to Amy and Ken Brooks, owners of Bubbles by Brooks, for sponsoring the 1st FNL event of the 2017 season! Time/Heats The official FNL start time is 5:00pm. At that time, we will begin running heats of athletes and will continue to run heats until all athletes have competed. Reserve your heat time HERE or just show up and we’ll fill you in first-come-first-serve. Progression will be open at 3:00pm for any athlete who needs to complete their workout early. We will have staff here to facilitate and judge, but, of course, there won’t be the incredible atmosphere like there is in the evening. Workout The CrossFit Open workouts are kept a tight secret until Thursday evening of each week. Once the workout is announced, Progression will share it via our...Read more

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You want MORE?!…Please, you said…Well, you got it!! Check out this NEW evening class schedule.  New schedule starts Monday, Feb 20th.Read more