CrossFit Kids Class Rochester MN

We are ADDING classes for Kids!!


CrossFit Progression’s CrossFit Kids class launched in March 2016.

The CrossFit Kids class is offered on Saturdays and has two different classes for two age groups.

Class for kids age 5-8 is Saturdays at 11:15-11:45


Class for kids age 8-12 is Saturdays at 12:00- 12:45


On Tuesday, May 31st 2016, Progression will build on the success of the Kids Class with the NEW “Progression Kids” Membership.

Designed for ages 7-12, the Progression Kids membership offers 3 classes per week: Tuesday/Thursday (4:00-5:00pm) and Saturdays (times listed above)

Progression Kids is $99/mth and can be added to any existing Progression membership. This membership is also available to kids whose parents are not Progression members.

The Saturday only Kids Class will still be offered ($45/mth)

For information on programs for children outside these ages please contact us.

CrossFit Progression has three Registered CrossFit Kids Trainers on staff.  Nicole Samida, Jennifer Grenell, and Julie O’Brien.  Read about them HERE!


CrossFit Progression is an officially registered CrossFit Kids Program.  CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course. As a CrossFit Kids Registered Program your kids’ trainers are required to pass and maintain an annual background check, have taken the CrossFit Kids Course, and your affiliate is enrolled in additional insurance.

Fill out the contact form at the right to get started or get more info!