5 Tuesday
Function (KB) Perform/RX Compete
A.) E2MOM – 8 min. A.) E2MOM – 8 min. A.) E2MOM – 8 min.
Back Squats Back Squats Back Squats
– 4×10 – 4×10 – 4×10
Inbetween sets…….. Inbetween sets…….. Inbetween sets……..
3 – Pull Ups, Chins, MU 3 – Pull Ups, Chins, MU 3 – Pull Ups, Chins, MU
B.) 3 rounds B.) 3 rounds B.) 3 rounds
20 pull-ups 20 pull-ups 20 C2B
15 cal row 15 cal row 15 Cal ski
10 Dbl KB Thrusters 10 Thrusters (135/85) 10 Thrusters (175/115)