| 5 | Tuesday | |
| Function (KB) | Perform/RX | Compete |
| A.) E2MOM – 8 min. | A.) E2MOM – 8 min. | A.) E2MOM – 8 min. |
| Back Squats | Back Squats | Back Squats |
| – 4×10 | – 4×10 | – 4×10 |
| Inbetween sets…….. | Inbetween sets…….. | Inbetween sets…….. |
| 3 – Pull Ups, Chins, MU | 3 – Pull Ups, Chins, MU | 3 – Pull Ups, Chins, MU |
| B.) 3 rounds | B.) 3 rounds | B.) 3 rounds |
| 20 pull-ups | 20 pull-ups | 20 C2B |
| 15 cal row | 15 cal row | 15 Cal ski |
| 10 Dbl KB Thrusters | 10 Thrusters (135/85) | 10 Thrusters (175/115) |
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