FNL – 2019

Hey gang,

We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it’s Free!!!


Beginners classes Moving to Thursdays from Friday during FNL


Feb. 21st @ 6:30pm

Feb. 28th @6:30pm

Mar. 7th @ 6:30 pm

Mar. 14th @ 6:30 pm

Mar. 21st @ 6:30 pm


Still on the edge about whether to sign up? Here’s a testimony from longtime member Paul Bye.

I’ll put in my plug for the Open – the first year I was at CFP and everyone was talking about the open, I thought “why would I do this, I’m not a competitor and have no chance of qualifying for anything?” I remember various people in class talking about it and being excited about it, including a conversation I remember having with John Colbert, which is what finally encouraged me to go ahead and sign up and do it.


I’ve done 6 opens, and every single one has produced some significant achievement in my fitness journey, because I pushed a little and/or tried something I hadn’t tried before (safely, of course!) 2013 – first T2B (got 5), first 135# snatch, 2014 – first C2B (got 5), first actual double-under, 2015 – Clean & Jerk PR, 2017 – did all workouts Rx, 2018 – first HSPU, most double-unders in a WOD by over 3x. And we’ve done many of these workouts again in class over the years, which have been great as benchmarks.

I’ve also taken 1 or 2 things from each open to focus on or work on the next year – like after 2013 I decided I should be able to do 150 wallballs in under 12 minutes, or after 2017 I decided maybe it was finally time to figure out these double-unders things.

Obviously always be safe, have good form, listen to coaches etc. but having a world-wide WOD challenge in front of you when you’re surrounded by your FNL teammates and buddies to cheer you on can be a great time to push yourself and try for something new!



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