FNL – 2019

The 2019 FNL starts next Friday, February 22nd.

Follow this link to our Youtube page for a cool video on how everyone can participate. While you are there subscribe to our Youtube Channel for tons of awesome free fitness related content!

To sign up a team click HERE

NEW for 2019

  • CFP Kids Movie Night! – Every Friday from 3:30pm-7: 30 pm we will have an appropriate childrensĀ movie playing in the progression room with supervision from a staff member. This means you can drop off the kids for a movie while you work out and enjoy your Friday evening!
  • All Kids room policies still apply to the movie night. ESPECIALLY no snacks that include nuts!
  • PM Coach Nic with questions


Please contact a coach or e-mail us at [email protected] with all questions!


Be well, always.

-Progression Staff