Fitness:

A.) 8 min. EMOM Same weight the entire time

KB clean + FS + Press

B.) For time

30 cal row

40 HR push-ups

40 Air squats

30 DL (205/125)

***EMOM 5 burpees***

Performance:

A.)8 min. EMOM @65%

Clean + FS + Jerk small jumps at own discretion

B.) For time

30 cal row

40 HR push-ups

40 Air squats

30 DL (205/125)

***EMOM 5 burpees**

Competitor:

A.) 8 min. EMOM

TNG Clean – 3 rep – add weight each set if possible

B.) For time

30 cal row

40/25 HSPU

40/25 Pistols

30/25 DL (275/205)

***EMOM 5 burpees during WOD***

C.) 15 min HS walk practice