Movement Warm-up Set

3 x Sets @ 65% – 85% – 85% 

<-> Sprint 

10 x Squats 

<-> Sprint 

10 x Push-ups 

<-> Sprint 

10 x Sit-ups 

<-> Sprint 

10 x Burpees 

90 second rest after each set 

A.  Front Squats – 5 x 3 w/2 minute rest 

B.  12 Min AMRAP 

10 x Medball Cleans 

20 x Walking Lunges 

30 x Double unders or 90 singles 

C.  Mobility 

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