![Susan](http://crossfitprogression.com/wp-content/uploads/2013/05/8716469530_b3a2f7974b_z.jpg)
A. STRENGTH (Day 4/Week 5)
5 sets – 150M Row – 10 x Lateral box jumps w/30 Sec Rest
Snatch – 5 x 1
Power Pulls – 3 x 5
Snatch Push Press – 3 x 5
Weighted Close Grip Pull-ups – 3 x 12
GHD-Sit-ups – 3 x 15
GHR – 3 x 15 – Banded
Back Extensions weighted – 3 x 15
B. Gym Met-con
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