6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-5 SQUATS
-5 PULL-UPS
B. 6 RDS
– 5 R/L SNATCH
-100 M SPRINT
TOP OF EVERY 2 MINUTES
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-5 SQUATS
-5 PULL-UPS
B. 6 RDS
– 5 R/L SNATCH
-100 M SPRINT
TOP OF EVERY 2 MINUTES
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!