FRIDAY 10/11/13

by | Oct 10, 2013 | CFP Kettlebell WOD | 0 comments

6:00 PM KB CLASS

A. 5 RDS

-TGU L/R

-5 SQUATS

-5 PULL-UPS

B. 6 RDS

– 5 R/L SNATCH

-100 M SPRINT

TOP OF EVERY 2 MINUTES