A. 2 + Clean + Jerk – EMOM – 10 Min @ 75%
B. 3 Rounds AFAP
10 x OHS @ 135lb/95lb
50 x Double-unders
C. Habbe Abs
-Post results under comments
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A. 2 + Clean + Jerk – EMOM – 10 Min @ 75%
B. 3 Rounds AFAP
10 x OHS @ 135lb/95lb
50 x Double-unders
C. Habbe Abs
-Post results under comments
Endurance WOD: 4X2000m row w/5:00 rest (7:50, 7:51, 7:55, 7:56)
CFP WOD: A. 130lbs
B. 6:04 @ 100lbs
C. done
A. First 5 rounds @ 125#, second 5 rounds & 135#.
B. 3 rounds:
10 OHS @ 95#
15 GHD sit-ups
3:43
C. Habbe abs @ 14#
A. 65-70#
B. 6:21 with 40# and 10 du/100singles
C. Abs @10#
Good stuff!
Wod : 7:28 @ 75# and singles
A: started at 85#, worked up to 105# with Matt’s help 🙂
B: 8 min row to rest for tomorrow
C: Habbe abs painful as always