Jen May 9, 2014 at 3:39 pm Done in the backyard. A. 5 RDS – 3 DEADLIFTS: 115-125-135-145-165 – 15 PUSHUPS B. 6 RDS – 10 2-HAND SWINGS- 54# demonbell – 10 M CRAWLING- done outside, knees off the ground
Done in the backyard.
A. 5 RDS
– 3 DEADLIFTS: 115-125-135-145-165
– 15 PUSHUPS
B. 6 RDS
– 10 2-HAND SWINGS- 54# demonbell
– 10 M CRAWLING- done outside, knees off the ground