6:00 PM KB CLASS
A. 5 RDS
– 3 DEADLIFTS
– 10 PUSH-UPS/RING DIPS
B. 6 RDS PARTNER WOD
– 250M ROW
– DBL KB RACK HOLDS
PARTNERS DOES RACK HOLDS WHILE OTHER PARTNER ROWS, SWITCH
6:00 PM KB CLASS
A. 5 RDS
– 3 DEADLIFTS
– 10 PUSH-UPS/RING DIPS
B. 6 RDS PARTNER WOD
– 250M ROW
– DBL KB RACK HOLDS
PARTNERS DOES RACK HOLDS WHILE OTHER PARTNER ROWS, SWITCH