Joshua Grenell


Joshua Grenell is the founder and CEO of Progression Fitness in Rochester, MN.  His focus is using positive motivation to help members of the Progression community meet and surpass their fitness and life goals. 

Outside of Progression Fitness, Joshua is a managing partner of Cowbell Beverage Company 

Joshua holds a Bachelor of Science Degree in Nursing and has 14 years of experience as an RN.


CrossFit Level 1 Certified

CrossFit Endurance Certified.

USAT Level 1 Coach

USAW Sports and Performance Coach

CPR AED certified

Joshua J Grenell- Email me at [email protected]
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