Kicking off the second half of 2021 with a time base challenge. Get 19 hours of activity in this month and complete the challenge.

This challenge is also on Strava. Follow me and I will add you to the challenge on Strava!

http://www.strava.com/athletes/1192685

Activities that count towards your 19 hours:

Weight Training

Running

Riding Bike

Yoga

Hike

CrossFit

Walking

Any Workout

Here is the paper challenge sheet: 2021 July Challenge