On November 5, 2009, at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Four of the slain soldiers, Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Lumberjack 20
20 Deadlifts, 275/185lbs
Run 400m
20 KB swings, 70/53lbs
Run 400m
20 Overhead Squats, 115/75lbs
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps, 24/20″
Run 400m
20 DB Squat Cleans, 45/25lbs each
Run 400m
done, great time, great people, sad reason
Deadlifts – 185×20
400m Row
KB Swings – 70×20
400m Row
Overhead Squats – 75×20
400m Row
Burpees – 20
400m Row
20 pull ups (REALLY weak on these, they shouldn’t even count!)
400m Row
Box Jumps – 20″x20
400m Row
DB Squat Cleans – 30×20
400m Row
Not Rx by any stretch of the imagination, but I’ll leave that to the fire breathers! I had a great time, even if it is for a sad reason that we do these WOD’s.