Pull-ups are the March Challenge. TWO circles per day(REP Based). Cross out the circle when complete. This challenge for most of us should be done in a gym. What constitutes a Pull-up. Any scaling variation counts. Video below! You don’t have to have pull-ups to do this challenge, just have to work toward them. =-)
“I already have Pull-ups” Good for you. Work toward something you don’t have. How many Strict pull-ups do you have? 5? 10? 15? 20? I suggest 10 strict before you put in any work on advanced pull-up techniques like Butterflies. I suggest 5 strict before kipping pull-ups. Your shoulders will thank you if you put in the work before trying to flap your wings. Take appropriate breaks. 1-5 mins between sets. Sets could be 1 pull-up.
Any questions let us know.
Here is the sheet for this challenge: Pull-UPs!
Some scaling options are in the video below. Try to get away from the rings as fast as you can.