A. STRENGTH (DAY 1/Week 3)
Strict Press – 3 x 10
Bench Press – 3 x 12
Bentover Rows – 2 x 14
Straightbar Curls – 2 x 10
Back Squats – 1 x 20
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-overs – 1 x 20
Stationary weighted lunges – 3 x 30 (R/L) -Heavier than last week
B. CFP – Daily WOD/Programming
-Post results under comments
Strict Press – 3 x 10
115#-125#-130(8)#
Bench Press – 3 x 12
155#-180#-190#
Bentover Rows – 2 x 14
145#-145#
Straightbar Curls – 2 x 10
75#-75#
Back Squats – 1 x 20
255#
Pull-overs – 1 x 20
65#
RDL – 1 x 15
225#
Pull-overs – 1 x 20
65#
Stationary weighted lunges – 3 x 30 (R/L) -Heavier than last week
25#-25#-25#
A) @75
B) with Cally 5 1/2 rounds
Great work Cally!
Yeah home gym!! I’ve never used you prpperly until today!!
Press 55-65-75
Bench press 75-95-95
Bent over rows 50-50 (w dumbells)
Curls 55-55
Back squat 125
Pullovers 45#
RDL 95… Dammit I think I’m done with DL. Back tweeker!!
Pullovers 45#
Lunges 15-15-15
Strict Press: 55-60-65
Bench Press: 75-80-80
Bent over Rows: 85-85
Straight bar Curls: 50-50
BS: 135
Pullovers: 45
RDL: 135
Pullovers: 45
Stationary Weighted Lunges: 20-25-25